Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Role of Sports Massage Therapy in PhysiotherapySports massage therapy focuses on details muscle mass groups and is customized to a professional athlete's private demands. It consists of adjustment of soft cells, stretching, passive and energetic exercises, myofascial launch and deep transverse rubbing massage.A sporting activities massage raises ci
History of Sports MassageWhile sports massage might seem like a modern invention, its use goes back to ancient civilizations. Egyptians used massage to prepare fighters and heal injuries while Hippocrates, the father of medicine, prescribed friction for rheumatism in 460BC.At the 1924 Olympics, Finnish athlete Paavo 'The Flying Finn' Nurmi won five